Nashville HIIT & Strength Training To Overcome Plateaus: Smart Gym Update

Nashville, TN - Quantify Fitness, (615-697-3481) a training facility that specializes in high-tech, science-backed personalized workouts that minimize time devoted to exercise while maximizing the results, is updating services to help clients that have plateaued begin improving their fitness results once again.

Nashville,United States - December 29, 2022 /PressCable/ —

The newly updated service helps physically fit individuals whose conventional workout routines have stalled obtain the results they seek. Quantify Fitness has pioneered an effective 10-minute workout program that uses technology-based, science-backed strength training and high-impact exertions that challenge the body in ways that yield desired health and fitness improvements.

More information is available at https://quantifyfitness.com/testimonials

Research reveals training too much and/or too hard causes the body to plateau, or worse yet, see deteriorating results. Newly updated workout plans at Quantify Fitness give clients the improvements they want, without demanding hours of exercise.

Quantify fitness uses a specific “Fitness Formula” that tricks the body into delivering the benefits of an extended workout after just a few minutes on one exercise machine.

The Fitness Formula is a combination of data-driven workouts that include ARX (adaptive resistance exercise); the CAROL stationary bike which offers the benefits of a 45-minute jog in eight minutes of training; the Vasper system that combines compression, liquid cooling, and interval training for the benefits of a 2-hour workout in 21 minutes; and a soothing 30-minute Sunlighten Full Spectrum Infrared Sauna that burns calories as the body works to cool itself.

Quantify Fitness says this workout method was adopted by one of their trainers, a fit, 47-year-old with 28 percent body fat, 100 pounds of muscle, and 5 pounds of bone.

At the conclusion of the program measurements revealed the trainer’s body fat had dropped to 20 percent, she’d added 16 pounds of muscle and one pound of bone, and her metabolic age remained at 32, the same as it had been when last measured three years prior.

Studies reveal one of the best things men and women can do to optimize their fitness levels without risking diminishing returns is to seek out a custom-tailored strength training regimen. The workouts offered at Quantify Fitness leverage these findings.

A Quantify Fitness client says, “The trainers at this gym helped me get my cardio up to a level I haven’t had in years, if ever. I do Vasper twice a week and ARX once. After not running for a year, I did a charity 5k last week and completed it 5 minutes faster than what I clocked at last year’s event.”

With their newly added training services, Quantify Fitness gives avid yet plateaued workout enthusiasts an efficient, technology-backed exercise plan they can count on for continued physical improvement, and fewer hours at the gym.

Learn more at https://quantifyfitness.com/im-already-in-great-shape-so-why-would-i-quantify

Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com

Source: PressCable

Release ID: 89087234

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